Why does getting old hurt?

Two months ago, I plotted a path that I hoped would culminate in my completing a marathon by Thanksgiving.  In addition, I simultaneously plotted a path that would allow me to complete certain physically challenging exercises that matched levels close to those I attained when I was a few years younger.  Setting goals has always been important to me in my financial, professional, personal and physical life, so I thought reaching my challenging, but attainable goals would be fun.  Let me tell you, fun isn't what is used to be!

Three weeks ago, I hurt my knees.  Plural. Yup.  Both of 'em.  Four weeks ago, I strained my shoulder lifting what used to be ridiculously low weights for me back when I tossed free weights around like they were donuts.  Add those maladies to the usual aches and pains of a dude my age, and, well, so much for those lofty goals. I like to quote Jon Bon Jovi . . . I guess my years in Jersey made me a fan.  Or maybe it was the hair?  Regardless, in one of his songs he quips about aging.  He says of himself in his forties: "Not old, just older."  Got that right, Jon!  Now, I'm back to long hikes, doing this crazy hot yoga my wife digs, and using weight machines.  Setting goals is good.  Setting goals when one is over forty that can only be attained by a 22-year old. . . not so good.

Looking on the bright side, I had my annual physical today, and my resting heart rate was low, my blood pressure was lower, and I weigh less now than I did when I graduated from high school, so I guess my lesson is obvious:  Do something!

My father always said: Look around.  You see a lot of fat people. And you see a lot of old people.  But you don't see a lot of old, fat people.

I'm off to hike.

Comments

[Ron Rooks]

I couldn't have said it better. I too have a goal of running a marathon. I turn 40 in June 2009 and hope to complete one before the new year begins in 2010. Age is all in how you feel - and besides a sore shoulder, aching back, bad knee and issues with both of my achilles tendons, I feel like I'm twenty-something!!!!!!
I'm looking forward to the challenge and to completing the goal, but I'm not sure I'm ready for the pain and suffering I'll endure along the way........

[Jim Mc Mahon]

Great article. You are in great shape- You seem to be tireless. Both mentally and physicaly.